Dynamic stability of the scapula manual therapy

 · This is a good strengthening exercise for scapular stability from the retraction, anterior tilt, and protraction position. Strengthens: Serratus Anterior. 3 sets x 10 reps. Assume a position with your knees underneath your hips, hip-width apart, and your hands underneath your shoulders, shoulder-width www.doorway.rug: manual therapy. Goal: Increase strength of scapular stabilizing. SHOULDER ANATOMY External Rotation Attach theraband to a stable object at waist level Roll shoulders back and down and maintain this position. Place towel between elbow and side. Slowly rotate hand AWAY from the abdomen. Hold 3 sec. Repeat 12 times. Frequency: 1 set. Three times a www.doorway.rug: manual therapy.  · Scapula setting is an exercise taught by physiotherapists to correct movement dysfunction associated with abnormal scapula positioning and dynamic control. Addressing the dynamic stabilization of the scapula is an essential part of the management of neuromusculoskeletal dysfunction of the shoulder girdle and an appropriate rehabilitation .

Manual Therapy 6,1 Review. Mottram SL, Comerford MJ - Stability dysfunction and low back pain Journal of Orthopaedic Medicine 13 - 18 Mottram SL - Dynamic stability of the scapula Manual Therapy 2(3) Comerford M - Dynamic stability of the lumbar spine Physiotools Ltd. Access here Mottram SL - To provide stability, our body needs a platform for shoulder movements to work off - this platform is the scapula, commonly known as the shoulder blade. Imagine the scapula as a floating platform on the upper back, held together by a set of muscles, then connected to ball joints on either side of the shoulder via ligaments and other soft tissue. Such weak links may include poor scapular dynamic stability, impaired lower extremity mobility, stability and/or proprioception, and poor trunk mobility or stability. 32, The body functions as a single unit rather than in segments during any complex movement such as those encountered in sports training and athletic performance.

Read the latest articles of Manual Therapy at www.doorway.ru, Elsevier’s leading platform of peer-reviewed scholarly literature select article Dynamic. Dynamic neuromuscular (core) stability is necessary for optimal athletic performance and is not achieved purely by adequate strength of abdominals, spinal extensors, gluteals or any other musculature; rather, core stabilization is accomplished through precise coordination of these muscles and intra‐abdominal pressure regulation by the central nervous system. 3. Humerus in the plane of the scapula (⁰ anterior to the coronal plane). Rest the humerus on a towel roll. 4. Elbow flexed to 90 ⁰ 5. Start with forearm vertical. 6. The examiner passively IR the GH joint while maintaining stabilization of the scapula via gentle palpation of the coracoid process, to feel for motion, and.